Here's a breakdown of the Glycemic Index (GI) for each ingredient found in our Mineral Bites:

1. Dates: Dates have a moderate to high glycemic index, typically ranging from 42 to 50 (anything under 55 is considered "low"). While they contain natural sugars, they also offer fiber, which helps slow down the absorption of glucose into the bloodstream, mitigating the glycemic response to some extent.
2. Peanuts & Hazelnuts: Peanuts and hazelnuts have a very low glycemic index, typically below 15. Despite containing some carbohydrates, the high protein and fat content in nuts slows down their digestion and absorption, resulting in minimal impact on blood sugar levels.
3. Oats (Only 3% of our Mineral Bites): Oats have a low to moderate glycemic index, usually falling between 55 to 79, depending on factors such as processing and cooking method. Steel-cut oats generally have a lower GI compared to instant oats. The fiber content in oats, particularly beta-glucan, contributes to their slower digestion and absorption, leading to a more gradual rise in blood sugar levels.
4. Cacao: Pure cacao powder without added sugars has a low glycemic index, usually around 15 to 20. Cacao is predominantly composed of fiber and healthy fats, which contribute to its slow digestion and minimal effect on blood sugar levels.
5. Irish Sea Moss & Bladderwrack Blend: Sea vegetables like Irish sea moss and bladderwrack are typically very low in carbohydrates and have a negligible impact on blood sugar levels, thus likely having a glycemic index close to zero.

The Low Glycemic Index Advantage:

One of the key highlights of Mineral Bites is their low glycemic index (GI). But why is this significant, and what exactly does it mean for your health?

The glycemic index is a scale that ranks carbohydrate-containing foods based on how quickly they raise blood sugar levels. Foods with a high GI cause rapid spikes in blood sugar, followed by a crash, leaving you feeling tired and hungry shortly after consumption. On the other hand, foods with a low GI are digested and absorbed more slowly, leading to gradual and sustained energy release.

By carefully selecting ingredients with a low GI, such as dates, oats, nuts, and cacao, Mineral Bites offer a snack option that helps stabilize blood sugar levels, preventing the rollercoaster of energy crashes and cravings often associated with high-GI foods.

This steady release of energy can support sustained focus, productivity, and mood throughout the day, making Mineral Bites an ideal choice for busy individuals seeking balanced nutrition on the go. 

The Bottom Line:

With our Hazelnut Cacao Mineral Bites, indulgence meets nutrition in perfect harmony. These delectable snacks not only tantalize your taste buds but also nourish your body with a blend of wholesome ingredients carefully curated for their health benefits.

From the natural sweetness of dates to the nutrient-rich sea vegetables, every component of Mineral Bites is thoughtfully selected to support your well-being.